Rise to time, and without undue haste, wash and dress, robe yourself and enter the room you have set apart; burn a little incense and turning to the East repeat some simple orison such as: “May the light of Adonai arise within me, may it guide me through this day and be as a lamp to lighten my darkness.” Then make a general confession, as shortly as possible, of your last day’s work and enter it in your diary, after which sit down in a comfortable position and do the following.
With your hands upon your knees and your head straight, take in a breath in measured time inwards and concentrate the whole of your thought on that breath as it flows into your lungs, cutting away all other thoughts that may arise at the time; then exhale the breath, still keeping your thought fixed on it. Do this for some ten minutes or a quarter of an hour, and mark down in your diary the number of “breaks,” or any result. The whole of this practice must be performed rhythmically and harmoniously.
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